After reading Dong Dong's book Women with Spleen Deficiency Age Very Quickly, I found it very helpful. Because my current life is quite stressful, I bought the book Secrets To Staying Warm And Expelling Cold to find more methods to improve my health.
This book doesn't delve into the causes and symptoms of spleen deficiency like Women with Spleen Deficiency Age Very Quickly but focuses on methods to maintain health and a specific schedule for women from waking up to going to bed, along with explanations of why it's necessary. The author also points out daily habits that harm yang energy without us even realizing it. For women, keeping warm is a prerequisite for blood circulation, abundant yang energy, and protection from the cold, preventing premature aging. Maintaining warmth is essential for health and youth. However, excessive yang supplementation is also not good; it will deplete vitality and shorten lifespan.
Upon waking up, it's important to note that one shouldn't wake up too early, as this wastes time for the body to accumulate vital energy (yang energy). Furthermore, one should wake up gradually, avoiding jumping out of bed immediately, as mornings are when many illnesses are more likely to develop and worsen. From drinking water to personal hygiene, the author clarifies various aspects, providing useful information to better understand one's body and avoid habits that could harm the body, skin, and figure. For example, regarding clothing, it turns out that ancient Eastern people often wore aprons to keep the abdomen warm, especially the navel area – a sensitive area that needs to be kept warm.
Some medicinal herbs, remedies, and useful exercises for office workers who sit a lot and have little physical activity are also provided. Maintaining gentle, regular daily exercise is essential, as it helps burn excess energy and strengthens the spleen.
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Additionally, we can also refer to the author's views on facial masks, proper sleeping positions for women, an analysis of eating raw fruits and vegetables, morning showers, etc.
I think this is a suitable book for those who want to learn about family health and beauty care through wellness methods and lifestyles, rather than using expensive medicines and cosmetics.
Sincerely,
GreenNa.
